Bodybuilder HELPER

Starting a new workout routine always raises the same questions: what weight should I use? Am I making progress? When do I add more? Bodybuilder HELPER takes the guesswork out entirely. The app provides animated, step-by-step exercise instructions and automatically calculates the best starting weight based on your current capability — then progressively increases your goals as you get stronger.

Bodybuilder HELPER tracks your progress for every set of every exercise, so nothing gets lost between sessions. With five distinct program options — Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance — it's built to meet you wherever you are, whether you're a complete beginner or a seasoned lifter pushing to the next level.