Gumroad

Burnout is sneaky — it builds up slowly until it's too late to ignore. Burnout Bot is a Slack application that helps teams catch it early by analyzing behavior patterns and surfacing actionable insights and plans before things spiral out of control. It's like having a quiet early-warning system watching out for your team's wellbeing.

Alongside the bot, The Upward Spiral Playbook is a practical guide designed specifically for high performers who want to prevent burnout before it hits. Based on management science, it offers strategies for building resilience, managing stress, and creating sustainable work habits — including getting the most out of your time off so you actually recharge.