FlowBuddy

You pick up your phone to check one thing, and twenty minutes later you're still scrolling. FlowBuddy is an app designed to break that cycle — it blocks distracting apps and turns each attempt to open them into a learning opportunity instead. Every time you try to open a blocked app, you're met with an AI-powered flashcard, giving your brain something useful to do rather than mindlessly consuming content.

You stay in control: FlowBuddy lets you customize your blocklists, and if you genuinely need to access an app, you can temporarily unblock it to avoid getting stuck. It's a practical, clever tool for anyone who wants to reclaim their focus and make their screen time count for something.