Nervous System Quotient (NSQ) Self-Assessment

The Nervous System Quotient (NSQ) Self-Assessment is a free tool created by Nervous System Specialist Jonny Miller, developed with input from neuroscientists and somatic practitioners. If you've been feeling burned out, anxious, emotionally reactive, or simply disconnected from yourself, the NSQ helps you understand why — by measuring the resilience and regulation of your nervous system. After completing the assessment, you receive personalized suggestions and evidence-based protocols tailored to your specific nervous system profile, giving you practical, science-backed steps to regain balance and take back control of how you feel day to day.