Rest — AI Sleep Coach

Rest is a voice AI sleep coach developed with world-class sleep experts from institutions like UCSF, and it has been featured by Apple, Fast Company, and Fox. Rather than masking your sleepless nights with sounds or meditations, Rest goes after the root cause of what is keeping you awake.

The program is built on CBT-I, the first-line approach recommended by Harvard and the Mayo Clinic. Instead of quick fixes, Rest coaches you daily through a personalized plan designed to change the behaviors that are actually causing your sleep problems.

By working on those underlying habits day by day, Rest delivers results that many people describe as life-changing. If you have tried every sound and meditation app without success, this is a different kind of approach to better sleep.