Sober Counter & Therapy - Rise

Sober Counter & Therapy is a holistic self-care app built to support you on your journey toward recovery from addictions and self-destructive behaviors, bringing all the tools you need into one place.

At its core is a Sobriety Timer that lets you track your progress day by day, along with a Mood Tracker to help you notice emotional patterns, Note Taking to capture what matters, and a Self-Reflection Workbook for deeper personal insight.

Whenever triggers strike or you simply need someone to talk to, a 24/7 AI Therapist is available with personalized, confidential mental health support—anytime, day or night—so you never have to face the hard moments alone.