Sonia: AI Therapy

Finding time to see a therapist is hard, and sometimes you need support right now — not in two weeks. Sonia is a fully AI-powered cognitive behavioral therapist (CBT) available as an app on the App Store, designed to provide mental health support whenever you need it, right from your phone.

It simulates a standard conversational therapy session, letting you speak with an empathic AI voice the same way you would with a human therapist. Sonia isn't a replacement for professional mental healthcare, but it's a meaningful, accessible companion for those moments when you need to process your thoughts and feelings and a real therapist isn't available.