Anthropic launches Reflect tool for Claude users to review AI interaction habits

Anthropic has released a beta feature called Reflect for Claude users who have memory enabled. It's available on both web and desktop apps. The tool lets you look back at your chat history from the past 1 to 12 months and creates a summary of your usage.

The summary covers key topics, usage patterns, and common tasks, showing when you use Claude most and what you work on during those times. Anthropic plans to add a view for usage duration later. Users can set quiet periods or schedule break reminders.

Reflect organizes activities around four areas: delegation, goal description, outcome judgment, and responsibility. It gives tips for better collaboration and improvement. For privacy, it doesn't read incognito chats or access files from connected tools. Conversations with health integration tools are completely excluded.